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Smoothie Recipe

cinturon — Thu, 31 Jul 2008 12:32:14 +0000

Smoothie Recipe

Posted July 31, 2008 by
Categories: finess, recipes
Tags: apple, orange, pineapple, smoothie, yogurt

orange/pineapple/apple juice concentrate (half of a container)

1 cup nonfat yogurt

1 cup milk

fill rest of space with ice

blend

fill with ice again…blend

Enjoy!

I have been making a huge blender full, filling individual cups and freezing. If I take it out before my workout, and then defrost for 30 seconds-1 minute, it is ready!

Strawberry/Blueberry Smoothie

cinturon — Mon, 28 Jul 2008 18:53:16 +0000

1 cup non-fat yogurt

1 cup non-fat milk

sugar or splenda to taste

big handful of frozen strawberries

smaller handful of blueberries

Chop frozen berries in blender

Add in milk/yogurt/sugar. Blend. Add grapenuts to the top if you like crunchies.

This was a great breakfast!

Great Low Fat Recipe

cinturon — Thu, 24 Jul 2008 20:29:51 +0000

This was so good and low-fat I am going to post it here and on my fitness blog.

Take 1 flat bread (Flat outs brand). Spray Pam on cookie sheet and put bread on top.

Coat top evenly with light layer of olive oil

Sprinkle on basil and oregano

Make a layer of mushroom slices, onion slices, and tomato slices

Put tomato/basil feta cheese on top (1/8 of a cup)

Sprinkle a light layer of mozzarella cheese

Bake at 350 for about 10-15 minutes. It gets really crunchy. I haven’t officially figured out the points yet, but I am thinking it is about 5-6 points on weight watchers. Enjoy