Smoothie Recipe
Posted July 31, 2008 by
Categories: finess, recipes
Tags: apple, orange, pineapple, smoothie, yogurt
orange/pineapple/apple juice concentrate (half of a container)
1 cup nonfat yogurt
1 cup milk
fill rest of space with ice
blend
fill with ice again…blend
Enjoy!
I have been making a huge blender full, filling individual cups and freezing. If I take it out before my workout, and then defrost for 30 seconds-1 minute, it is ready!
